Floorwork Foundations with Stella Rockstar

Ready to slink, slide, and seduce? Join Stella Rockstar as she takes you on an exhilarating journey through the sexy foundations of floorwork! In this dynamic and empowering class, you’ll learn the essential elements of floor play, explore musicality to sync your movements with the beat, and build the strength and conditioning needed to glide effortlessly across the floor.

Whether you're brand new to floorwork or looking to refine your skills, this class is designed to meet you where you are. Stella’s expert guidance ensures that students of all levels will feel supported, challenged, and inspired to embrace their unique movement style.

What to Expect:

• Sensual, flowing choreography designed to enhance confidence and fluidity

• Techniques to build core strength and flexibility for safe, controlled movement

• A focus on musicality to help you connect deeply with your body and the music

• Plenty of time to practice and refine your floorwork skills in a supportive environment

Who Can Join:
All levels are welcome, and folks of all gender expressions are encouraged to explore their sensuality in this inclusive space. Please note that this class involves extended time spent on your knees, so knee pads or cushioning are recommended for comfort.

Limited Spots Available:
To ensure personalized attention and ample space to move, each class is limited to 10 students—so secure your spot now!

Instructor: Stella Rockstar
Class Day/Time: Tuesdays 7:45-8:45pm
First Day of Class: September 1st Drop-In With Us!
$30 for Single Class
$150 for all 6 Classes

Lock in Your Spot with a 6-Class Pass!

Ready to commit to your dance journey? Grab a 6-Class Pass and guarantee your spot in this course! This pass secures your place for all 6 sessions, so you can build consistency, sharpen your skills, and explore a variety of styles with Stella Rockstar.

Important Details:

• The pass is only valid for Floorwork Foundations

• The pass is valid through October 6th, 2026—so be sure to use all your classes before then!

• Missed a class? Unfortunately, there are no refunds, transfers, or makeups for unused sessions.

We are committed to making classes as accessible as possible. Contact us in advance with specific accessibility needs.

Get moving. Feel yourself. Take up space.

Ready to shake, strut, and move with confidence? Welcome to Cardio Cabaret (Formerly Bawdy Moves!) A fun and accessible movement class designed to help you explore the foundations of classic burlesque in a supportive, body-positive environment. You’ll learn iconic burlesque moves, build confidence, and discover new ways to connect with your body and the music!

Whether you’re brand new to burlesque or looking to expand your movement vocabulary, this class is designed to meet you where you are. Through progressive choreography and plenty of opportunities to practice, you’ll build coordination, musicality, and performance confidence while having a whole lot of fun.

What to Expect:

• Classic burlesque movements broken down into accessible, easy-to-follow steps

• Progressive choreography that builds week-to-week and gets your body moving

• Musicality and movement quality to help you connect with the music and feel more confident in your body

• A supportive, playful environment where you can experiment, take up space, and find your own style

• A warm-up and cool-down every week to help you move safely and intentionally

• No floorwork! All choreography is performed standing, making this a great option for anyone who prefers to stay off the floor

Who Can Join:

All levels are welcome! Whether this is your first-ever dance class or you’re a seasoned performer, Bawdy Moves is designed to be accessible, adaptable, and fun. All bodies, gender expressions, and movement abilities are encouraged to come shake what you've got!

Come ready to move, laugh, learn, and leave feeling a little more confident than when you walked in.

Limited Spots Available:
To ensure personalized attention and ample space to move, each class is limited to 10 students—so secure your spot now!

Instructor: Lucy B Luscious
Class Day/Time: Thursdays 6:00-7:00pm
First Day of Class: September 10th
(No Class: Thursday 9/24 & 10/22)

Drop-In With Us!
$30 for Single Class
$150 for all 6 Classes

Lock in Your Spot with a 6-Class Pass!

Ready to commit to your dance journey? Grab a 6-Class Pass and guarantee your spot in this course! This pass secures your place for all 6 sessions.

Important Details:

• The pass is only valid for Cardio Cabaret

• The pass is valid through October 29th, 2026—so be sure to use all your classes before then!

• Missed a class? Unfortunately, there are no refunds, transfers, or makeups for unused sessions.

We are committed to making classes as accessible as possible. Contact us in advance with specific accessibility needs.

Get playful. Find your flow.

Chair Play is a fun, sensual movement class exploring the many ways a chair can become your partner, prop, and playground. Designed for beginners with some dance or movement experience, this class introduces accessible chair techniques, floorwork, and choreography in a supportive and playful environment.

Whether you’re looking to expand your movement vocabulary, build confidence, or add a little more spice to your performance, Chair Play will help you discover new ways to move around, on, and with the chair.

What to Expect:

• Accessible chair techniques designed to help you safely explore movement with a chair

• Floorwork fundamentals including transitions, poses, and sensual movement

• Progressive choreography that combines chair work, floorwork, and burlesque movement

• Musicality and performance quality to help you connect your movement to the music

• Strength, control, and body awareness to help you move confidently and intentionally

• A playful, supportive environment where you can experiment and develop your own style

Who Can Join:

This class is designed for beginners with some dance experience. No previous chair dance experience is required! A chair can also provide additional support and accessibility while exploring movement and floorwork. All bodies, gender expressions, and movement styles are welcome.

Limited Spots Available:
To ensure personalized attention and ample space to move, each class is limited to 10 students—so secure your spot now!

Instructor: Lucy B Luscious
Class Day/Time: Thursdays 7:15-8:15pm
First Day of Class: September 10th
(No Class: Thursday 9/24 & 10/22)

Drop-In With Us!
$30 for Single Class
$150 for all 6 Classes

Lock in Your Spot with a 6-Class Pass!

Ready to commit to your dance journey? Grab a 6-Class Pass and guarantee your spot in this course! This pass secures your place for all 6 sessions.

Important Details:

• The pass is only valid for Chair Play

• The pass is valid through October 6th, 2026—so be sure to use all your classes before then!

• Missed a class? Unfortunately, there are no refunds, transfers, or makeups for unused sessions.

We are committed to making classes as accessible as possible. Contact us in advance with specific accessibility needs.